Kangoo Jumps & BFB training in Prague
Movement that changes how you feel in your body.
Lighter body. Stronger stability. More energy every day.
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Movement as an investment in yourself
I'm Solomiia. I lead training sessions in Prague that connect body, energy, and conscious movement.
I work with Kangoo Jumps and the BFB method — two practices that combine dynamics, stability and deep body work. Every class is designed to be effective, safe, and natural for the body.
My goal isn't performance or pressure on results. It's a lasting change in how you feel in your own body — lighter, stronger, more grounded.
I focus on quality of movement, correct technique, and an individual approach, even in group sessions.
Movement is an investment in yourself — not a one-off activity, but a way to feel good every day.
Two methods. One body that thanks you for it.
Kangoo Jumps
Active, joyful movement that hooks you instantly. A cardio and strength workout that burns up to 20 % more calories while protecting your joints, hips and knees.
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BFB — Balance Functional Board
Gentle yet deeply effective movement. BFB focuses on the fascial system, body stability, and nervous regulation. It's not about performance — it's about quality of movement and the body's ability to return to natural balance.
Your first class
Come in comfortable sportswear with a towel and water. I'll lend you Kangoo boots on the spot. Before class we go through the technique and check in on how you feel. The rest I'll show you as we move.
Book your first classMovement that stays with you. One day after the next.
More energy
Short, focused class. You leave charged — not drained.
Stronger body + burn
Up to 20% more calories and activation of deep stabilising muscles.
Stability and posture
Better balance, an aligned spine, a more certain step long after class.
Gentle on joints
The unstable sole absorbs impact — safe for knees, ankles, hips.
A calmer nervous system
BFB helps your body switch from stress mode into release and stability.
A lighter sense of self
You leave looser, lighter, more in tune with your own body.
Come feel the energy in your own body.
Kangoo Jumps & BFBPick a rhythm that fits.
- 1Drop-in850 CZK
- 4×Class pack3 300 CZK825 CZK / class
- 8×Class pack6 300 CZK788 CZK / class
- 12×Class pack8 600 CZK717 CZK / class
Each pack is valid 30 days from your first class and covers both Kangoo Jumps and BFB. Boot rental included. Cash or bank transfer before class.
Book a classWhat clients say. Real notes from real sessions.
Honestly recommend it! There's stretching, strength and relaxation — safe and very good for the body. For me it's like a meditation each time; my body thanks me. I'm glad I tried BFB — it's interesting and always something new. And the location at Wenceslas Square is perfect.
I feel amazing after a session! So much more energy. I came in sleepy and left fully charged :)
Thank you for what you do and especially for how you motivate and support! I thought I'd give up after the first class, but you encourage and inspire so much that I keep wanting to come back!! 💛
I really love training with you! I feel like I'm actually working hard and getting stronger 😄💪
Questions? Here are the answers.
Start breathing, moving, feeling.One class is enough.
Book a class and we'll find a time that fits.
Before your first class I'll send you everything you need to know.
Send a message — we'll set a time.
Exact class and location details are sent after booking.
Ve Smečkách 592/22, Wenceslas Square, Prague 1
Metro: Můstek / Muzeum